The Art of Balance: Applying Tai Chi Principles in Technology and Teamwork

Gary Givental
4 min readJul 27, 2023

My journey through the fascinating world of yoga and martial arts has always been intertwined with my passion for technology. I’ve been practicing Martial Arts and yoga for many years, and navigating the complex landscape of software technology for nearly as long. The longer I journey through these seemingly unrelated paths, the more I find their underlying principles not only similar but mutually reinforcing. Today, I want to share a particular lesson from Tai Chi that has proven invaluable in my professional life:

“Every movement has a purpose; every block goes only so far and no further.”

Photo by Kevin Olson on Unsplash

In Tai Chi, we learn that overcorrecting or going further than necessary exposes us to potential attack. It’s a delicate dance of balance and precision, ensuring that every move has an intention behind it. Any unnecessary or excessive action may leave us vulnerable, not just physically, but also mentally and emotionally. This principle might seem distinctly tied to martial arts, but its application extends far beyond that — directly into the workplace, more specifically into the realm of the communication.

In the world of remote work, as in Tai Chi, it’s essential to “say what you need, appropriate to the situation, but no more.” Just as a misplaced move can expose a Tai Chi practitioner to an opponent’s attack, in the workplace, an ill-considered comment or action can have far-reaching implications. In the high-paced, interconnected world of globally distributed companies, communication should be precise, clear, and, most importantly, relevant. Distributed work environment require that much more care in communicating well, as the lack of physical presence leaves room for misinterpretation.

Photo by Sean Stratton on Unsplash

On a daily basis, I find myself practicing this concept with my co-workers. Be it explaining a complex problem to a junior developer, negotiating project timelines with a project manager, or debating the merits of a particular tech stack with my team, the ‘say what you need but no more’ principle proves instrumental. It enables me to communicate clearly, avoid misunderstandings, and keep discussions focused and productive.

It’s a balance, though; providing too little information can lead to miscommunication and confusion, while overloading with unnecessary details can create information overload and dilute the main points. Like a well-executed Tai Chi move, the communication should be just enough to serve its purpose — precise, controlled, and aimed to maintain the balance.

Expanding this invaluable Tai Chi principle further, I’ve found it applies seamlessly to another crucial aspect of my work: writing code. Just as in martial arts and communication, the importance of balance and precision cannot be overstated when crafting software.

Photo by Fotis Fotopoulos on Unsplash

Writing code is a lot like performing a Tai Chi sequence. Each line, each command, has a specific purpose and should be thoughtfully placed. Excessive code, like overextended movements, opens us up to potential vulnerabilities. It can lead to confusion, make the code harder to maintain, and increase the likelihood of bugs and security risks. Additionally, overcomplicated code can be an obstacle to collaboration, as it may cause difficulty for other developers who later need to read and understand the code.

The beauty of concise code is in its efficiency and readability. Just as Tai Chi teaches us to make each block only go so far and no further, in programming, we strive for code that does what it needs to do — no less, no more. This is the guiding principle behind many coding best practices, such as the Don’t Repeat Yourself (DRY) principle or the preference for simple, modular functions over convoluted ones.

So, the next time you find yourself in a meeting or writing an email, think of this Tai Chi lesson. Does every word serve a purpose? Have you gone far enough to convey your point but not so far as to overwhelm or confuse? And remember, it’s not about restricting ourselves; it’s about being mindful of our ‘movements’ in the workspace, ensuring they are purposeful and balanced.

Photo by Clem Onojeghuo on Unsplash

Life is a beautiful interplay of various dimensions. And sometimes, a lesson from the dojo can illuminate a path in the server room, uniting the fluid movements of Tai Chi with the structured logic of coding. That, for me, is the true essence of balance.

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Gary Givental

Software Engineer, AI geek, and longtime yogi and martial artist.